Chinese Chives Frittata W/ Ham And Healthy Konjac Zoodles

It’s hard to go to a Korean restaurant without ordering this classic

Superfood Chia seed is amazing for its omega-3 fatty acids

however for this dish we use oven baked egg whites to reduce the calorie count

The aromatic black pepper sauce also adds a burst of flavor without excessive calories

cooked to perfection and complemented by a creamy and flavorful low fat garlic aioli

Mushrooms are a rich source of B vitamins

Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber

Topped with a low-fat creamy Caesar dressing

We like Salmon for its is rich content in omega-3 fatty acids

Couscous is a nutritious grain

Eggs are a complete protein source

marinara sauce